Steps to Make Award-winning Boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait

Boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait.

Hello everybody, it's Drew, welcome to our recipe page. Today, we're going to prepare a special dish, boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait is one of the most popular of recent trending foods in the world. It is simple, it's quick, it tastes yummy. It's appreciated by millions daily. They're fine and they look wonderful. Boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait is something which I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait:

1. {Get 80 g of lentilles corail bio.
2. {Make ready 80 g of flocons de quinoa bio.
3. {Get 110 ml of d'eau.
4. {Prepare of polenta pour la panure.
5. {Make ready of sel, poivre, curcuma.
6. {Take of huile d'olive.

Steps to make Boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait:

1. Commencez par mixer les lentilles corail dans un blender jusqu'à obtenir de la farine..
2. Dans un saladier, versez les flocons de quinoa, la farine de lentilles corail, l'eau, le sel, le poivre et le curcuma. Mélangez avec une cuillère puis finir à la main. La préparation est un peu pâteuse mais cela est normal..
3. Mettez de la polenta dans une assiette creuse. Formez des boulettes avec la préparation et faites les paner dans la polenta..
4. Chauffez un peu d'huile d'olive dans une poêle. Faites dorer les boulettes sur toutes les faces, 5 à 10 min, en fonction de l'épaisseur..
5. Bon appétit !!.

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