Recipe of Any-night-of-the-week Quiche poivron/courgette au thon

Quiche poivron/courgette au thon.

Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, quiche poivron/courgette au thon. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Quiche poivron/courgette au thon is one of the most popular of recent trending meals in the world. It is simple, it's quick, it tastes yummy. It is appreciated by millions every day. They're fine and they look fantastic. Quiche poivron/courgette au thon is something which I've loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have quiche poivron/courgette au thon using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quiche poivron/courgette au thon:

1. {Get 1 of pâte feuilletée.
2. {Prepare of Garniture.
3. {Get 1 of oignon rouge.
4. {Take 220 g of poivrons marinés.
5. {Make ready 2 of courgettes.
6. {Make ready of Herbes de provence.
7. {Get 1 of cas de contentré de tomate.
8. {Make ready 2 of cas de moutarde.
9. {Get of Appareil.
10. {Make ready 4 of oeufs.
11. {Make ready 20 cl of crème épaisse.
12. {Take 200 g of thon emietté.
13. {Get 3 of grosses poignées de gruyère râpé.

Instructions to make Quiche poivron/courgette au thon:

1. Faites revenir l'oignon avec de l'huile. Rincer rapidement vos poivrons marinés. Coupez les en lamelle. Les faire revenir avec l'oignon quelques minutes..
2. Epluchez et coupez vos courgettes en petits bouts. Ajoutez le et faites les revenir..
3. Ajoutez les herbes de provence, les 2 cas de concentré de tomate. Sel et poivre..
4. Pendant ce temps, préchauffez votre four à 180 degrés. Étalez la moutarde sur votre pâte. Ajoutez les légumes cuits. Pendant ce temps fouettez oeuf, crème, thon émietté. Salez et poivrez. Ajoutez le gruyère a votre préparation..
5. Versez le tout sur votre tarte. Cuire 30 minutes puis rallonger pour cuire uniquement le dessous encore 10 minutes..

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