How to Prepare Homemade Quiche poivron/courgette au thon

Quiche poivron/courgette au thon.

Hello everybody, it's me, Dave, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, quiche poivron/courgette au thon. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Quiche poivron/courgette au thon is one of the most favored of current trending meals in the world. It's easy, it's quick, it tastes yummy. It is enjoyed by millions every day. Quiche poivron/courgette au thon is something that I have loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have quiche poivron/courgette au thon using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Quiche poivron/courgette au thon:

1. {Get 1 of pâte feuilletée.
2. {Take of Garniture.
3. {Make ready 1 of oignon rouge.
4. {Make ready 220 g of poivrons marinés.
5. {Make ready 2 of courgettes.
6. {Get of Herbes de provence.
7. {Take 1 of cas de contentré de tomate.
8. {Prepare 2 of cas de moutarde.
9. {Take of Appareil.
10. {Get 4 of oeufs.
11. {Get 20 cl of crème épaisse.
12. {Get 200 g of thon emietté.
13. {Take 3 of grosses poignées de gruyère râpé.

Instructions to make Quiche poivron/courgette au thon:

1. Faites revenir l'oignon avec de l'huile. Rincer rapidement vos poivrons marinés. Coupez les en lamelle. Les faire revenir avec l'oignon quelques minutes..
2. Epluchez et coupez vos courgettes en petits bouts. Ajoutez le et faites les revenir..
3. Ajoutez les herbes de provence, les 2 cas de concentré de tomate. Sel et poivre..
4. Pendant ce temps, préchauffez votre four à 180 degrés. Étalez la moutarde sur votre pâte. Ajoutez les légumes cuits. Pendant ce temps fouettez oeuf, crème, thon émietté. Salez et poivrez. Ajoutez le gruyère a votre préparation..
5. Versez le tout sur votre tarte. Cuire 30 minutes puis rallonger pour cuire uniquement le dessous encore 10 minutes..

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