Easiest Way to Prepare Any-night-of-the-week Boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait

Boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait.

Hello everybody, it's Louise, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait is one of the most well liked of current trending foods on earth. It's simple, it's quick, it tastes yummy. It's appreciated by millions daily. Boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait is something which I have loved my whole life. They're fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait:

1. {Take 80 g of lentilles corail bio.
2. {Get 80 g of flocons de quinoa bio.
3. {Take 110 ml of d'eau.
4. {Make ready of polenta pour la panure.
5. {Get of sel, poivre, curcuma.
6. {Make ready of huile d'olive.

Steps to make Boulettes lentilles corail-quinoa, bio sans gluten, sans oeufs, sans lait:

1. Commencez par mixer les lentilles corail dans un blender jusqu'à obtenir de la farine..
2. Dans un saladier, versez les flocons de quinoa, la farine de lentilles corail, l'eau, le sel, le poivre et le curcuma. Mélangez avec une cuillère puis finir à la main. La préparation est un peu pâteuse mais cela est normal..
3. Mettez de la polenta dans une assiette creuse. Formez des boulettes avec la préparation et faites les paner dans la polenta..
4. Chauffez un peu d'huile d'olive dans une poêle. Faites dorer les boulettes sur toutes les faces, 5 à 10 min, en fonction de l'épaisseur..
5. Bon appétit !!.

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